Strength Training Basics

Whether you're new to fitness or looking to refine your technique, understanding the fundamentals of strength training is crucial.

Core Principles

1. Progressive Overload

   • Gradually increase weight, frequency, or reps
   • Allow adequate recovery time
   • Track your progress

2. Proper Form

   • Focus on technique before weight
   • Common exercises and their proper form
   • When to scale back

Weekly Schedule

Here's a basic schedule to get you started:

• Monday: Upper Body Push
• Wednesday: Lower Body
• Friday: Upper Body Pull
• Weekend: Rest and Recovery

Nutrition Basics

Remember that strength training is only part of the equation. Your nutrition needs to support your training goals:

• Protein: 1.6-2.2g per kg of body weight
• Carbs: Fuel for workouts
• Fats: Hormonal health

Getting Started

Start with bodyweight exercises to build a foundation, then gradually add weight as your form improves.